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All About Flu

Cold and Flu

What is the flu? Influenza (flu) is a contagious illness of the respiratory tract caused by influenza viruses. It can cause severe illness and life-threatening complications.  Influenza is spread by contact with respiratory droplets when an infected person coughs or sneezes. What is the difference between a cold and the flu? Flu is not the…

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Types of Sleep Disorders and Strategies to Help

sleep_deprived_woman

The article below is a combination of articles from the Mayo Clinic, The Sleep Help Foundation Australia, and HealthLine Australia. We thank them for their courtesy. You can visit the relevant sites to view the original articles and for a wide range of other qualified health-related information. What Are Sleep Disorders? Sleep disorders are conditions…

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