Depression If we look honestly at our lives, we will admit they look somewhat like a roller coaster. Our lives are not static, however much we would like them to be, and try to make them. Life changes, and our normal human response is to grieve what’s gone, and fear what is new and unknown….
Benefits of regular exercise: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regular, weight-bearing exercise can also help prevent osteoporosis by…
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